NUTRITION - The foundation/blueprint to feeling and looking your best Nourishing your body with life-giving nutrients can make the difference between feeling alright to THRIVING with boundless energy. Staying properly hydrated helps your body detoxify from environmental pollutants and contaminants. You release toxins through sweat and elimination. The more water you drink the easier it is [...]
1 cup frozen pineapple 1/2 cup greek yogurt 1 cup almond milk 1 tablespoon chopped fresh jalapeño 1 teaspoon agave Lime zest Result: sweet and spicy deliciousness.
well·ness ˈwelnis/ Are you confused by the numerous and extensive options presented on how to live a “well” life? Traditionally defined as a noun, wellness was used to describe an overall state of being. The state or condition of being in good physical or mental health. Today, that has changed. Wellness is now a movement. [...]
Do you often wonder how to achieve the perfect undone hair. A look that appears effortless and doesn’t appear like you tried too hard. A perfect style that can translate from day to night with a simple outfit change. Here is a step to step guide to achieve a consistent style everytime. PREP THE [...]
For years we have been taught that eating a diet high in FAT is what is making America unhealthy. The Standard American Diet is full of processed, refined foods stripped from their nutrients and laden with toxic chemicals. Dressed wearing the tempting “low fat” label, these items sit on supermarket shelves nationwide. Instead of reaching [...]