Regular massage can provide numerous benefits for both the body and the mind, and as we settle into the spring it’s the perfect time to add a little self care into your routine! Still not convinced? Here are 5 benefits to routine massage!

  1. Reduces Stress and Anxiety

Massage is well-known for its stress-relieving benefits. It can help to lower levels of the stress hormone cortisol, which can lead to feelings of relaxation and calmness. Regular massage can also reduce symptoms of anxiety, such as racing thoughts and a racing heartbeat. By promoting relaxation and reducing anxiety, massage can help to improve mental health and overall well-being.

  1. Improves Circulation

Massage can also improve circulation, which can have a range of health benefits! By increasing blood flow to the muscles and other tissues, massage can help to improve the delivery of oxygen and nutrients to these areas. This can promote healing, reduce inflammation, and improve overall physical function! This is really great especially in the colder months when sometimes our extremities don’t quite get the circulation they need!

  1. Relieves Muscle Tension and Pain

Another significant benefit of regular massage is its ability to relieve muscle tension and pain. Massage can help to loosen tight muscles and reduce the buildup of lactic acid, which can cause muscle soreness and stiffness. It can also help to reduce inflammation in the muscles, which can lead to less pain and discomfort.

  1. Enhances Immune Function

Massage can also enhance immune function! By promoting relaxation and reducing stress, massage can help to boost the immune system’s ability to fight off infection and disease. If you’re someone who gets sick a lot when the seasons change, incorporating massage into your routine can be a great tool to help prevent illness!

  1. Improves Sleep Quality

Finally, regular massage can also improve sleep quality. By promoting relaxation and reducing stress, massage can help to promote better sleep patterns and reduce the risk of sleep disturbances. This makes massage an excellent option for people struggling with insomnia or other sleep disorders!

BOOK NOW!

Whether you’re looking to reduce stress, relieve pain, or improve your overall health, massage can be an excellent addition to your wellness routine. So why not book your next massage today and start reaping the benefits? Schedule an appointment with either of our two amazing massage therapists, Tyler and Liz! Use the link to book and appointment today and ask your therapist about purchasing a series!