Easter is a time for celebration and indulgence, but it there are a lot of delicious menu options that will make a great addition to any Easter table, without breaking your diet! Here are seven ideas for a tasty and nutritious Easter brunch that will have all your guests asking for seconds. 😉

  1. Quiche with a Twist
    • Quiche is a classic brunch dish that is not only delicious, but often high in calories and fat. To make it healthier, try swapping out the traditional crust for a crust made with almond flour or cauliflower. You can also add in some veggies like spinach, mushrooms, and peppers for added nutrition!
  2. Greek Yogurt Parfait
    • Greek yogurt is a great source of protein and is low in sugar, making it the perfect base for a healthy and delicious parfait. Layer the yogurt with fresh berries, nuts, and granola for an elegant and delicious addition to any table.
  3. Frittata with Veggies
    • Frittatas are another classic brunch dish that can be made healthier with the addition of vegetables. Try adding in some roasted sweet potatoes, bell peppers, and onions for added flavor and nutrition.
  4. Fruit Salad
    • You can use any combination of fresh fruits that you like, such as strawberries, blueberries, kiwi, and mango. Drizzle some honey or lime juice over the top for added sweetness and you’ve got a great side dish for your Easter spread!
  5. Smoked Salmon and Avocado Toast
    • Smoked salmon is a great source of omega-3 fatty acids, while avocado is packed with healthy fats and fiber. Toast some whole-grain bread and top it with smoked salmon, sliced avocado, and a sprinkle of black pepper for a delicious and healthy brunch option. Want a little more spice? Try a little “Everything but the Bagel” seasoning!
  6. Sweet Potato Hash
    • Sweet potatoes are a great source of vitamins and minerals, and they make a delicious hash when paired with some veggies like onions, bell peppers, and spinach. Top it off with a fried or poached egg for added protein!
  7. Green Smoothie
    • A green smoothie is a great way to start your day off right. Blend some spinach or kale with frozen fruit, almond milk, and a scoop of protein powder if you’d for a nutritious drink to pair with the rest of your meal!

Remember that when trying to develop healthy eating habits it is much easier to stick to them if you’re not completely removing things you love from your diet. Many meals can be made healthier simply by substituting a few ingredients. So we encourage you to try out some of these Easter meal options and enjoy a satisfying and guilt-free brunch with your loved ones!