With Memorial Day around the corner, it won't be long before all the pools are open! If you swim a lot during the summer, especially in chlorine, you may have noticed your hair doesn't feel as good as it did in the fall/winter months. Here are some quick tips to help protect your hair [...]
Don't worry, we won't make you read our life story to get to what you really came here for. 😉 Check below the recipe to learn the health benefits behind these ingredients and some other common substitutions! Ingredients: 1 ripe banana 1 cup unsweetened almond milk (or any other dairy-free milk of your choice) [...]
Spring cleaning isn't just about cleaning our physical space, it's also about taking care of our mental and emotional well-being! Just like our homes can get cluttered with unnecessary items, our minds can become cluttered with negative thoughts, feelings, and energy. So, let's talk about some good mental health practices to help "clean" your [...]
Apart from being a holiday that commemorates the Mexican army's victory over the French in 1862, many people often host parties to celebrate for Cinco de Mayo. If you are looking to host an amazing Cinco de Mayo party this year, here are some easy tips to help you plan a great party [...]
Regular massage can provide numerous benefits for both the body and the mind, and as we settle into the spring it's the perfect time to add a little self care into your routine! Still not convinced? Here are 5 benefits to routine massage! Reduces Stress and Anxiety Massage is [...]
Starting new routines can be INCREDIBLY difficult sometimes, especially when you have to alter your daily schedule to accommodate them. That's why we've found 6 healthy habits than can be easily worked into your day-to-day without needing to change your diet or daily routine! Take the stairs instead of [...]
Easter is a time for celebration and indulgence, but it there are a lot of delicious menu options that will make a great addition to any Easter table, without breaking your diet! Here are seven ideas for a tasty and nutritious Easter brunch that will have all your guests asking for seconds. 😉 [...]
Our beloved Amy is trying out some of our new treatments to see how they work on 40+ year old skin! This week she tries nano-needling, keep up with our blog to watch her skincare journey!
Beer is one of the most popular beverages in the world, with a rich history that dates back thousands of years. For many people, beer is simply a refreshing and enjoyable drink to enjoy on a night out or at a social gathering. But did you know that beer can also offer surprising health [...]
If you have a teenage boy at home you may have noticed a resurgence of hairstyles that were popular in the 80's. Here are three looks your son may ask for the next time he's in the salon: The Men's Perm: Perms have been a popular hairstyle for women [...]