GLOWup your self care routine this season
As the leaves turn vibrant shades of orange and gold, fall is the perfect time to enhance your self-care routine for your hair, skin, and body. The cooler temperatures and drier air can lead to dryness and dullness, making it essential to adapt your beauty regimen. Here’s how to create a nourishing fall self-care routine that will keep you GLOWing and feeling your best all season long.
Nourish Your Skin
Fall is the ideal season to adjust your skincare routine to combat dryness. Consider these essential tips:
- Hydrating Moisturizers: Switch to rich, hydrating creams that provide deep moisture.
- Gentle Exfoliation: Use a gentle exfoliating scrub or a chemical exfoliant once a week at home or add to your regular facial routine to remove dead skin cells and reveal fresh, radiant skin. This helps prevent dullness during the fall months.
- Face Masks: Incorporate hydrating and nourishing face masks into your routine, focusing on ingredients like coffee, avocado, or pumpkin to rejuvenate and hydrate your skin.
Revitalize Your Hair
Saying bye to summer, after lots of time in the sun and heat, leaves behind faded color and drier textures. The PH of our hair often falls out of the optimal range. As the humidity drops, our strands become more prone to breakage. Simple additions to ensure hair health through the season can be:
- Deep Conditioning Treatments: Use a deep conditioning mask once a week to restore moisture and shine.
- Scalp Care: Don’t forget your scalp! Use a nourishing scalp treatment, dry brushing and exfoliation to promote healthy hair growth and prevent dryness.
- PH balanced hair care: The foundation of hair health, consider the PH of your home hair care. This simple step will optimize color retention, manageability and reduce breakage.
Pamper Your Body
This season is about embracing cozy rituals that soothe both body and mind:
- Warm Baths: Indulge in warm baths infused with Epsom salts and essential oils like lavender or eucalyptus to relax your muscles and hydrate your skin.
- Body Tension: Create time for rest with darkness and cooler temperatures allowing for relaxation and tension melting leisure.
- Mindful Movement: Engage in gentle exercises, such as yoga or stretching.
