NUTRITION - The foundation/blueprint to feeling and looking your best Nourishing your body with life-giving nutrients can make the difference between feeling alright to THRIVING with boundless energy. Staying properly hydrated helps your body detoxify from environmental pollutants and contaminants. You release toxins through sweat and elimination. The more water you drink the easier it is [...]
Join GLOWstudios in supporting Sensory Sundays throughout the month of April. Starting April 2, WORLD AUTISM DAY, donate $10 and receive BLUE HAIR EXTENSIONS or a eufora product to "take on the GLOW". All donations to benefit Sensory Sundays. Sensory Sundays is a nonprofit agency mentoring, implementing, and designing programs for sensory and special needs children [...]
The holiday season is debatably the best few months of the year. There are parties to host and attend, great food to eat, and a feeling of joy you just don’t get the rest of the year. But let's be real. It can also be an expensive time of year! That's why GLOW is bringing [...]
Written by: Spencer Randolph Everyone is drawn to that glow. But what is that glow? And no, I’m not just talking about GLOWstudios, I’m talking about the glow that someone who feels truly beautiful from the inside out puts off. It's this elusive 'glow' that comes seemingly so natural to those that 'have' it. But let [...]
“I want to get rid of this winter skin and bring on new fresh skin for spring!” I can’t tell you how many times my clients have said this to me throughout my 12 years as an esthetician. In the winter I often see many clients with the same concern: dry and dehydrated skin caused [...]
Another year around the sun and here we are waiting for spring to arrive. On the brink of World Autism Awareness Day (April 2), I reflect on writing about ACCEPTANCE in 2016. I wrote about standing in my fire, accepting my life and my lessons; Ashton being the biggest lesson to date. While brainstorming for [...]
1 cup frozen pineapple 1/2 cup greek yogurt 1 cup almond milk 1 tablespoon chopped fresh jalapeño 1 teaspoon agave Lime zest Result: sweet and spicy deliciousness.
There is a phrase that I hear quite often during my massage sessions. It usually goes something like this, "Oh my gosh, I had no idea I was sore in that spot until you starting working there". (Seriously... if I had a dollar for every time someone said this phrase in a massage session...) I always [...]
YAY Ponies! Ok guys, here it is…a step by step guide of how to achieve the perfect pony. This is my favorite “go to” style because it can go from couch to glam with a few easy tweaks. You don’t have to have long thick luxurious hair to achieve this look. Like most styles it’s [...]
April is Autism Awareness month. This month brings about a complicated whirl of emotions as everything autism hits the news and I’ve spent a lot of time contemplating what my message would be. On Autism Awareness day, what do I want you to be aware of? If you asked me 2 or 3 years ago, it [...]