The Power of Massage

There is a phrase that I hear quite often during my massage sessions. It usually goes something like this, "Oh my gosh, I had no idea I was sore in that spot until you starting working there". (Seriously... if I had a dollar for every time someone said this phrase in a massage session...) I always [...]

2016-10-13T09:59:02+00:00 Beauty, Lifestyle|

The Perfect Ponytail Tutorial

YAY Ponies! Ok guys, here it is…a step by step guide of how to achieve the perfect pony.  This is my favorite “go to” style because it can go from couch to glam with a few easy tweaks.  You don’t have to have long thick luxurious hair to achieve this look.  Like most styles it’s [...]

2017-09-20T14:37:32+00:00 Beauty, Hair, Tutorials|

Standing In Your Fire

April is Autism Awareness month.  This month brings about a complicated whirl of emotions as everything autism hits the news and I’ve spent a lot of time contemplating what my message would be.  On Autism Awareness day, what do I want you to be aware of? If you asked me 2 or 3 years ago, it [...]

2017-09-20T14:37:32+00:00 Lifestyle|

Well•ness

well·ness ˈwelnis/ Are you confused by the numerous and extensive options presented on how to live a “well” life?  Traditionally defined as a noun, wellness was used to describe an overall state of being. The state or condition of being in good physical or mental health. Today, that has changed. Wellness is now a movement. [...]

Waves Undone

Do you often wonder how to achieve the perfect undone hair. A look that appears effortless and doesn’t appear like you tried too hard.   A perfect style that can translate from day to night with a simple outfit change.  Here is a step to step guide to achieve a consistent style everytime. PREP THE [...]

Eat FAT…Not THAT

For years we have been taught that eating a diet high in FAT is what is making America unhealthy.  The Standard American Diet is full of processed, refined foods stripped from their nutrients and laden with toxic chemicals.  Dressed wearing the tempting “low fat” label, these items sit on supermarket shelves nationwide.  Instead of reaching [...]