Beer is one of the most popular beverages in the world, with a rich history that dates back thousands of years. For many people, beer is simply a refreshing and enjoyable drink to enjoy on a night out or at a social gathering. But did you know that beer can also offer surprising health [...]
As we march into the month of March, it’s a great time to focus on our health and wellness. Spring is just around the corner, and this season of new beginnings can be a great opportunity to start fresh and make positive changes in our lives. Here are some ways we're "Marching into [...]
With Valentine's Day around the corner, there's a good chance you might find yourself with a glass of wine and a box of chocolates in front of you. The good thing is, there really is truth to the adage, "all things in moderation." Both wine and chocolate contain antioxidants and other nutrients that [...]
. Starting the new year with a focus on health is a great way to set yourself up for success in the coming months. Whether you're looking to lose weight, improve your fitness, or simply feel better overall, there are many things you can do to get your body and mind GLOWing! A popular [...]
Roots To Rise is a Northern Virginia, local business producing healthy, plant-based, vegan, cold-pressed juices to our area. With a cornucopia of fresh ingredients and health benefits, Roots To Rise juices and mylks were created “to provide you with a taste of pure nature, a moment to enjoy it and an opportunity to pay it [...]
NUTRITION - The foundation/blueprint to feeling and looking your best Nourishing your body with life-giving nutrients can make the difference between feeling alright to THRIVING with boundless energy. Staying properly hydrated helps your body detoxify from environmental pollutants and contaminants. You release toxins through sweat and elimination. The more water you drink the easier it is [...]
Join GLOWstudios in supporting Sensory Sundays throughout the month of April. Starting April 2, WORLD AUTISM DAY, donate $10 and receive BLUE HAIR EXTENSIONS or a eufora product to "take on the GLOW". All donations to benefit Sensory Sundays. Sensory Sundays is a nonprofit agency mentoring, implementing, and designing programs for sensory and special needs children [...]
Written by: Spencer Randolph Everyone is drawn to that glow. But what is that glow? And no, I’m not just talking about GLOWstudios, I’m talking about the glow that someone who feels truly beautiful from the inside out puts off. It's this elusive 'glow' that comes seemingly so natural to those that 'have' it. But let [...]
Another year around the sun and here we are waiting for spring to arrive. On the brink of World Autism Awareness Day (April 2), I reflect on writing about ACCEPTANCE in 2016. I wrote about standing in my fire, accepting my life and my lessons; Ashton being the biggest lesson to date. While brainstorming for [...]
There is a phrase that I hear quite often during my massage sessions. It usually goes something like this, "Oh my gosh, I had no idea I was sore in that spot until you starting working there". (Seriously... if I had a dollar for every time someone said this phrase in a massage session...) I always [...]