March into Wellness

As we march into the month of March, it’s a great time to focus on our health and wellness. Spring is just around the corner, and this season of new beginnings can be a great opportunity to start fresh and make positive changes in our lives. Here are some ways we're "Marching into [...]

2023-03-02T17:45:38+00:00Lifestyle, Nutrition|

Have Your Wine and Drink it Too!

With Valentine's Day around the corner, there's a good chance you might find yourself with a glass of wine and a box of chocolates in front of you. The good thing is, there really is truth to the adage, "all things in moderation." Both wine and chocolate contain antioxidants and other nutrients that [...]

2023-02-10T15:07:36+00:00Lifestyle, Nutrition|


well·ness ˈwelnis/ Are you confused by the numerous and extensive options presented on how to live a “well” life?  Traditionally defined as a noun, wellness was used to describe an overall state of being. The state or condition of being in good physical or mental health. Today, that has changed. Wellness is now a movement. [...]


For years we have been taught that eating a diet high in FAT is what is making America unhealthy.  The Standard American Diet is full of processed, refined foods stripped from their nutrients and laden with toxic chemicals.  Dressed wearing the tempting “low fat” label, these items sit on supermarket shelves nationwide.  Instead of reaching [...]

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