well·ness ˈwelnis/ Are you confused by the numerous and extensive options presented on how to live a “well” life? Traditionally defined as a noun, wellness was used to describe an overall state of being. The state or condition of being in good physical or mental health. Today, that has changed. Wellness is now a movement. [...]
For years we have been taught that eating a diet high in FAT is what is making America unhealthy. The Standard American Diet is full of processed, refined foods stripped from their nutrients and laden with toxic chemicals. Dressed wearing the tempting “low fat” label, these items sit on supermarket shelves nationwide. Instead of reaching [...]