With Valentine’s Day around the corner, there’s a good chance you might find yourself with a glass of wine and a box of chocolates in front of you. The good thing is, there really is truth to the adage, “all things in moderation.” Both wine and chocolate contain antioxidants and other nutrients that can help to promote good health and a natural GLOW!

Wine is rich in antioxidants, particularly resveratrol – found in the skin of grapes – which has been shown to have anti-inflammatory properties and may help reduce the risk of heart disease and some types of cancer! In addition to resveratrol, wine also contains other antioxidants such as flavonoids, which can help to protect against cellular damage caused by free radicals. Generally, red wine is what we think of when it comes to wine and health, but white wine can also offer health benefits! White wine is lower in alcohol content and contains fewer calories, making it a great option for people who are looking to limit their alcohol intake. Additionally, white wine is a good source of antioxidants and may also have anti-inflammatory properties!

Chocolate is also packed with antioxidants and other nutrients! Dark chocolate – in particular – is a rich source of flavonoids, which can help to protect against cellular damage and reduce the risk of heart disease. Dark chocolate is also a good source of iron, magnesium, and fiber, making it a healthy addition to your diet! Which is all great news because when it comes to Valentine’s Day because, whether you have a Valentine or not, we could all use a little indulgence! If you want to get the most out of your experience, make sure to pair your wine and chocolate to enrich the flavors! Dark chocolate and red wine are a classic combination, with the bold flavor of the wine complementing the richness of the chocolate. Sweet wines, such as port or dessert wine, can also be paired with chocolate, creating a decadent treat that is packed with antioxidants and other nutrients!

So don’t feel guilty this Valentine’s Day! Go ahead and grab a nice blanket, turn on a movie, and snuggle up with your S.O. (or your emotional support animal 😉) and enjoy a glass of wine and some chocolate – for your health!