As we march into the month of March, itโ€™s a great time to focus on our health and wellness. Spring is just around the corner, and this season of new beginnings can be a great opportunity to start fresh and make positive changes in our lives. Here are some ways we’re “Marching into Wellness!”

  • Get moving: Exercise is essential for good health, and it doesnโ€™t have to be a chore. Find activities that you enjoy, such as dancing, hiking, or swimming, and make them a regular part of your routine. Me personally? I love to dance it out like Meredith and Christina ๐Ÿ’ƒ.
  • Eat well: Fuel your body with nutritious foods that give you energy and support your health! Focus on whole, unprocessed foods, such as fruits, vegetables, lean proteins, and healthy fats. Try to avoid processed foods and sugary drinks, which can lead to inflammation, weight gain, and other health problems. The key is to find balance, you don’t want you diet to make you miserable, so stay away from fad diets or anything too restrictive to actually maintain. ๐Ÿฅ—๐Ÿ“
  • Manage stress: Chronic stress can take a toll on your mental and physical health. Find healthy ways to manage stress, such as meditation, yoga, or spending time in nature. Take breaks throughout the day to relax and recharge, and prioritize self-care activities that bring you joy. You’d be surprised how helpful it can be to just sit with yourself and not have the distractions of screens or other people. ๐Ÿง˜โ€โ™€๏ธ
  • Sleep well: Quality sleep is essential for good health, yet many of us struggle to get enough! Create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet. Set a regular sleep schedule and stick to it, even on weekends. Avoid screens for at least an hour before bed, and try relaxation techniques such as deep breathing or progressive muscle relaxation. Personally, I find listening to brown or pink noise helpful while I sleep. Binaural beats are also very helpful for falling asleep. ๐Ÿ’ค
  • Connect with others: Social support is important for mental and physical health. Make time for meaningful connections with family and friends, and consider joining a community group or volunteering for a cause you care about. Wanna kill two birds with one stone? Join a gym! There are a lot of great gyms in our area and finding others who have similar goals is a great way to bond with a new friend! ๐Ÿ‘ซ

By incorporating at least some of these habits into your daily routine, you can march into wellness and enjoy the benefits of a happy, healthy, GLOWing life! Remember that small changes can make a big difference, and that progress and consistency is more important than perfection. Happy marching!