Beer is one of the most popular beverages in the world, with a rich history that dates back thousands of years. For many people, beer is simply a refreshing and enjoyable drink to enjoy on a night out or at a social gathering. But did you know that beer can also offer surprising health benefits?  Here are a couple reasons why it’s OK to have a glass of beer with your dinner this St. Patrick’s Day:

  1. May reduce the risk of heart disease:
    • One of the most surprising health benefits of beer is its potential to reduce the risk of heart disease. Studies have found that moderate beer consumption can help to lower levels of LDL cholesterol (often called “bad” cholesterol) and raise levels of HDL cholesterol (the “good” cholesterol). Which can help to reduce the risk of heart disease and stroke!
  2. Contains nutrients:
    • Beer is made from natural ingredients, such as barley, hops, and yeast. These ingredients contain a range of nutrients, including vitamins, minerals, and antioxidants. Some beers, such as stouts and porters, also contain iron, which can be beneficial for those who have an iron difficiency!
  3. Can help with digestion:
    • Beer is known for its carbonation, which can help to promote digestion. It can also stimulate the production of gastric acid, which can help to break down food and aid in the absorption of nutrients! In addition, beer contains a range of enzymes that can help to break down proteins and carbohydrates.
  4. Can improve bone density:
    • Beer contains high levels of silicon, a mineral that is essential for bone health. Studies have found that moderate beer consumption can help to increase bone density, which can help to reduce the risk of osteoporosis and other bone-related conditions.
  5. May reduce the risk of Alzheimer’s disease:
    • Research has found that moderate beer consumption may help to reduce the risk of Alzheimer’s disease and other forms of dementia! This is thought to be due to the presence of compounds in beer that can help to protect the brain from damage.
  6. Can reduce stress and anxiety:
    • Many people turn to beer as a way to relax and unwind after a long day. Studies have found that moderate beer consumption can help to reduce stress and anxiety levels, which can have a range of positive health benefits.

It’s important to keep in mind that these benefits only come from MODERATE consumption. Drinking excessive amounts of beer can have a range of negative health effects, including an increased risk of liver disease, obesity, and certain types of cancer. 

So go ahead and enjoy a beer today, just remember to drink responsibly.😉🍀