Shoulder Tension Leaving You Less than GLOWing?
There are a number of every day activities we all do that can lead to tension in our shoulders. Whether its from spending time on our phones, driving in our cars, or just carrying the stress of the day, some of us feel like our backs have been aching since our early 20s 😪.
Although there are studies to show that regular massage can have a notable benefit to your health — here are a few easy stretches you can do in the meantime to help ease the tension in your shoulders and you only need 10 minutes to do them!
While doing these stretches make sure to keep your shoulders down throughout, and breathe deeply through your nose. You’ll want to make sure to hold each stretch for no less than a minute on each side and repeat as necessary.
&Don’t forget to schedule your next massage appointment to help maintain a happy, healthy, GLOWing body!
